Calories in Brown Rice

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What Is In Brown Rice?

You are sure to have encountered different varieties of rice when shopping: long grain, short grain, wild, white, brown. You may have heard that white rice isn’t the healthier option, but is brown rice better for you? White rice is simply refined brown rice. Through the refining process, many of the nutrients are lost. Brown rice is full of fiber, magnesium, zinc, and vitamin B6. One cup of cooked medium-grain rice provides 218 calories, 46 grams of carbohydrates, and 1.6 grams of fat. In moderation, it can be incorporated as part of a healthy diet.

What to Eat With Brown Rice?

The above brown rice health facts may have led you to wonder: is brown rice fattening and is brown rice good for weight loss? If eaten in excess, it may be fattening if the amount of calories you intake is higher than the amount you burn, but this food can be a part of any weight loss plan and lifestyle! You can create many different low calorie brown rice meals, such as veggie burgers, frying it with vegetables, or even giving new texture to your salad by mixing it in with mixed greens, tomatoes, and more. Any way you choose to eat it, you will obtain the health benefits of brown rice.