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Calories in Broccoli

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Why Is Broccoli Good For You?

Containing no fat or cholesterol, broccoli has long been considered a popular health food. Many wonder: “is broccoli good for weight loss,” and “is broccoli fattening?” The answers to these questions lie in a closer look at what is in broccoli. One cup contains only 31 calories, 6 grams of carbohydrate, and provides fiber, as well as vitamins A, C, potassium, calcium, magnesium, iron and more! It is not fattening on it's own and thus a great food to incorporate in any weight loss plan. The health benefits of broccoli are endless. It is beneficial to eye, bone, and heart health, good for the immune and nervous system, and may even play a role in cancer prevention! These broccoli health facts should be enough to convince you that broccoli is great for you.

What to Eat With Broccoli?

It is great to eat broccoli raw, but some may consider that a bland option. You can steam it instead, and incorporate as a side to chicken or fish. There are also a variety of low calorie broccoli dishes that can be cooked, including casseroles, broccoli omelets, and stir-fry, just to name a few. However you choose to eat your broccoli, you’re sure to get its benefits and feel fuller longer!