Wondering how many calories are in Brazil Nuts?


User modified food.
Add to Log
Brazil Nuts nutrition data at Calorie Count

Brazil Nuts

Dried, Unblanched


C+ Grade
196 Calories
Nutrition Facts
Serving Size 6 Whole (30 g)
Per Serving % Daily Value*

Calories 196

Calories from Fat 181

Total Fat 20.1g 31%

Saturated Fat 4.5g 23%

Polyunsaturated Fat 6.3g

Monounsaturated Fat 7.4g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 197.54mg 6%

Carbohydrates 3.7g 1%

Dietary Fiber 2.2g 9%

Sugars 0.7g

Protein 4.3g

Vitamin A 0% · Vitamin C 0%
Calcium 4% · Iron 3%
30 196 181 20.1 31 4.5 23 6.3 7.4 0 0 1 0 197.54 6 3.7 1 2.2 9 0.7 4.3 0 0 4 3 0 6 12 1 0 2 0 1 22 27 959 12 0 8 0.52
*Based on a 2000 calorie diet

Brazil Nuts Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
This week we would like to profile sun123 who has lost an incredible amount of weight and has turned her overall health around.  Her story is so inspirational we just had to share it with you.

Continue reading...