Calories in Bologna

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Is Bologna Good For You or Is Bologna Bad For You?

You may have seen bologna being sold at your local deli, or heard the famous Oscar Mayer bologna song, and wondered: what is in bologna and is bologna healthy? Bologna is a cooked, smoked sausage made of cured beef, pork, or a mixture of the two. The meat is pureed and then poured into casings. It often contains spices and preservatives and can be high in fat, nitrates, and sodium, which are both used in great amounts for preservation and flavoring. Nitrates may contribute to the formation of chronic obstructive pulmonary disease and cancers, and those suffering from high blood pressure should avoid high sodium intake. Just like all food, bologna as part of a nutritious meal can be eaten in moderation.

What to Eat With Bologna?

Although the bologna health facts listed above suggest that the food is high in fat and sodium, bologna can still be incorporated into the diet in moderation. When buying, you can purchase pre-sliced packages or a whole stick that you can slice yourself. Bologna slices make great sandwiches. A few slices on top of whole wheat bread, with tomatoes, lettuce, and other vegetables, can be a fast on-the-go meal, or easily packed to enjoy later. If chopped up, pieces can also be incorporated into various salads!