Wondering how many calories are in Steel Cut Oats?

Manufactured by Bob's Red Mill
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Steel Cut Oats


C+ Grade
170 Calories
Nutrition Facts
Serving Size 1/4 cup dry (44 g)
Per Serving % Daily Value*

Calories 170

Calories from Fat 27

Total Fat 3g 5%

Saturated Fat 0.5g 2%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 0mg 0%

Carbohydrates 29g 10%

Dietary Fiber 5g 20%

Sugars 0g

Protein 7g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 10%
44 170 27 3 5 0.5 2 0 0 0 0 0 0 0 0 29 10 5 20 0 7 0 0 2 10
*Based on a 2000 calorie diet

Steel Cut Oats Calories and Health Benefits

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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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