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Wondering how many calories are in Organic Spelt Flour?

Manufactured by Bob's Red Mill
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Organic Spelt Flour nutrition data at Calorie Count

Organic Spelt Flour


B+ Grade
120 Calories
Nutrition Facts
Serving Size 1/4 cup (31 g)
Per Serving % Daily Value*

Calories 120

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1mg 0%

Carbohydrates 22g 7%

Dietary Fiber 4g 16%

Sugars 0g

Protein 4g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 8%
30.9 120 9 1 2 0 0 0 0 1 0 22 7 4 16 0 4 0 0 0 8
*Based on a 2000 calorie diet

Organic Spelt Flour Calories and Health Benefits

Fat
Pro
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