Wondering how many calories are in Chia Seed?

Manufactured by Bob's Red Mill
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Chia Seed nutrition data at Calorie Count

Chia Seed


C+ Grade
60 Calories
Nutrition Facts
Serving Size 1 tbsp (13 g)
Per Serving % Daily Value*

Calories 60

Calories from Fat 40

Total Fat 4.5g 7%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 0mg 0%

Carbohydrates 5g 2%

Dietary Fiber 5g 20%

Sugars 0g

Protein 3g

Vitamin A 0% · Vitamin C 0%
Calcium 6% · Iron 4%
13 60 40 4.5 7 0.5 2 0 0 0 0 5 2 5 20 0 3 0 0 6 4 4
*Based on a 2000 calorie diet

Chia Seed Calories and Health Benefits

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Pro
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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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