Calories in Blueberries


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Are Blueberries Good For You?

Although small berries, blueberries health benefits are numerous. You might be wondering about what is in blueberries that make them so healthy? First, they have the highest antioxidant capacity of all fruit, including antioxidants that boost your immune system and keep you strong. The greatest antioxidant is anthocyanin, which is also responsible for the blue color. Other health benefits of blueberries include promoting good urinary tract health, helping to preserve vision, promoting good brain health, and possibly playing a role in decreasing the risk of cancer, metabolic syndrome, and other cardiovascular diseases.

What to Eat Blueberries With

In addition to all the blueberries health facts listed above, blueberries are also good anti-depressants and definitely worth incorporating into your diet. Whether frozen or fresh, they can always be eaten raw, but they can also be used to spice up any dish. Mixed in with oatmeal in the morning can make a delicious and healthy breakfast, or mixed with some greens to make a salad can make a great midday snack. They can also be cooked into pancakes or muffins and eaten as a treat, or used as a topping for yogurt. Any way you choose to eat them, you’re sure to get all the positive health effects of blueberries!


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