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Wondering how many calories are in Blueberries?


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Blueberries

Raw


A Grade
71 Calories
Nutrition Facts
Serving Size 1 Serving (125 g)
Per Serving % Daily Value*

Calories 71

Calories from Fat 4

Total Fat 0.4g 1%

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 96.25mg 3%

Carbohydrates 18.1g 6%

Dietary Fiber 3g 12%

Sugars 12.4g

Protein 0.9g

Vitamin A 1% · Vitamin C 20%
Calcium 1% · Iron 2%
125 71 4 0.4 1 0 0 1 0 96.25 3 18.1 6 3 12 12.4 0.9 1 20 1 2 2 3 3 3 3 2 2 2 0 14 30 1
*Based on a 2000 calorie diet

Blueberries Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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