Calories in Blue Cheese

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Is Blue Cheese Bad For You?

What is in blue cheese that makes it so pungent yet delicious? If you’ve seen one of the cheeses that falls into the “blue cheese” group at the deli, be it Stilton, Gorgonzola, or Roquefort, you’re sure to have noticed the blue mold running through it. This mold was either injected by the cheese makers, or formed naturally during aging. Don’t be worried though, the mold is what gives this cheese its uniqueness and is completely safe for consumption. Consuming this cheese will provide your body with a good percentage of B vitamins and calcium. On the other hand, the cheese is high in calories, saturated fat, sodium, and contains no fiber. Even if opting for low calorie blue cheese, make sure to eat in moderation!

What to Eat With Blue Cheese?

Although there are a limited number of health benefits of blue cheese, it can still be incorporated into your diet! Blue cheese is popular with wine, but it can be eaten as any other cheese would. You can crumble it up over a salad, make it part of a sandwich, or just put it over a slice of whole wheat bread and munch on it!