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Big Mac nutrition data at Calorie Count

Big Mac

Without Cheese


C- Grade
576 Calories
Nutrition Facts
Serving Size 1 sandwich (215 g)
Per Serving % Daily Value*

Calories 576

Calories from Fat 292

Total Fat 32.5g 50%

Saturated Fat 12g 60%

Polyunsaturated Fat 2.8g

Monounsaturated Fat 14.1g

Cholesterol 103mg 34%

Sodium 742mg 31%

Potassium 526.75mg 15%

Carbohydrates 38.7g 13%

Dietary Fiber 0g 0%

Sugars 0g

Protein 31.8g

Vitamin A 1% · Vitamin C 2%
Calcium 9% · Iron 31%
215 576 292 32.5 50 12 60 2.8 14.1 103 34 742 31 526.75 15 38.7 13 0 0 0 31.8 1 2 9 31 0 23 20 34 18 56 8 28 11 75 11 39 109 3.38 0.19
*Based on a 2000 calorie diet

Big Mac Calories and Health Benefits

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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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