Wondering how many calories are in Fresh Mozzarella?

Manufactured by BelGioioso Cheese
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Fresh Mozzarella


D Grade
69 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 69

Calories from Fat 44

Total Fat 4.9g 8%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 84mg 3%

Carbohydrates 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4.9g

Vitamin A 4% · Vitamin C 0%
Calcium 15% · Iron 0%
28 69 44 4.9 8 3 15 20 7 84 3 1 0 0 0 0 4.9 4 0 15 0
*Based on a 2000 calorie diet

Fresh Mozzarella Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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