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Calories in Beets

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Are Beets Good For You?

You may have heard that beets are good for your health, but what is in beets that make them so nutritious? Beets’ health benefits are numerous and are a result of the variety of fiber, vitamins, minerals, and antioxidants that they contain, which is impressive for the low number of calories they have (45 calories for 100 grams). They contain folate used for DNA synthesis in cells, as well as the anti-oxidant Vitamin C and other flavonoid antioxidants, which protect the body from free radicals and decrease the risk of cancer. They also have a substantial amount of Vitamin A, niacin, pantothenic acid, and iron, manganese, magnesium, and potassium. These health benefits of beets should encourage you to incorporate beets into your diet!

What to Eat With Beets

If the above beets health facts have convinced you to start eating beets, you may be wondering what to eat them with. One of the easiest ways to eat them is raw. Simply slice them up and munch on them! You can also roast them until they are tender and eat them that way, with some crumbled cheese. They make a great component of a salad, whether raw or roasted, and can even be a main ingredient in meals, such as borscht.