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cup (1" pieces)
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Beet Greens nutrition data at Calorie Count

Beet Greens

Cooked, Boiled, Drained, With Salt


A Grade
39 Calories
Nutrition Facts
Serving Size 1 cup (1" pieces) (144 g)
Per Serving % Daily Value*

Calories 39

Calories from Fat 3

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 687mg 29%

Potassium 1308.96mg 37%

Carbohydrates 7.9g 3%

Dietary Fiber 4.2g 17%

Sugars 0.9g

Protein 3.7g

Vitamin A 220% · Vitamin C 60%
Calcium 16% · Iron 15%
144 39 3 0.3 0 0 0 0.1 0.1 0 0 687 29 1308.96 37 7.9 3 4.2 17 0.9 3.7 220 60 16 15 0 11 21 4 10 0 5 6 24 2 25 871 5 128 3.8 0.36
*Based on a 2000 calorie diet

Beet Greens Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium

Get Nutritional Facts and the Health Benefits for Beet Greens


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