Calories in Beef Ribs

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Where Do Beef Ribs Come From?

Beef ribs come from the rib cage of a cow and contain the muscles and bones of the rib cage. They are more flavorful than some other cuts of beef, but they are also tougher. The flavor comes primarily from the fat marbling found in them, and they are tough because this part of the cow is well exercised and full of connective tissues. Unless properly cooked, the meat can be almost impossible to chew! They are usually slow roasted, smoked, or barbequed for longer periods of time so that they become tender and delicious. A favorite during summer barbeques, they can be part of a delicious meal, especially when paired with grilled vegetables.

What Is In Beef Ribs?

Beef ribs provide the body with several nutrients. A three ounce serving, although lacking in carbohydrates, contains 20 grams of protein and 24 grams of fat, 10 of which is saturated fat. The majority of the 300 calories in one serving come from fat, and although good in moderation, indulging in beef ribs too often is not healthy due to the fat content. A serving of beef ribs will also provide vitamins B12 and B6, as well as substantial amounts of zinc, selenium, iron, and phosphorus.