Calories in Beef Patties

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Are Beef Patties Healthy?

Beef patties are made from ground beef formed into the shape of a patty. Ground beef offers a variety of health benefits: a 3 ounce serving can provide you with almost half of your daily recommended allowance, vitamins B12 and B6, 14 percent of the recommended daily value of iron, and 39 percent of the recommended value for zinc. A 3 ounce serving also provides 20 percent of the daily recommended value of saturated fat, and although fine in moderation it is important to control consumption in order to avoid increasing the risk of heart disease and certain cancers. In moderation, ground beef can be a healthy part of a daily diet.

What to Eat With Beef Patties

Beef patties are a well known part of the popular every day hamburger. Put on a whole-wheat bun with lettuce, tomatoes, and other vegetables, it can become a quick and healthy lunch. For a healthier patty, avoid coating in bread crumbs or eggs. Choose to grill the patties, or steam them, instead of frying them. Choosing a whole wheat bun will provide your body with energy from the carbohydrates, and the fiber found in it is effective in controlling blood glucose by slowing the absorption of sugar into the blood stream, leaving you feeling fuller longer.