Calories in Beef Meatballs

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Are Beef Meatballs Healthy?

Beef meatballs are made from ground beef formed into the shape of a ball. Ground beef offers a variety of health benefits: a 3 ounce serving can provide you with almost half of your daily recommended allowance, vitamins B12 and B6, 14 percent of the recommended daily value of iron, and 39 percent of the recommended value for zinc. A 3 ounce serving also provides 20 percent of the daily recommended value of saturated fat, and although fine in moderation it is important to control consumption in order to avoid increasing the risk of heart disease and certain cancers. In moderation, ground beef can be a healthy part of a daily diet.

What to Eat With Beef Meatballs

Beef meatballs are a well known part of the popular “spaghetti and meatballs” dish. Mixed with spaghetti and topped with tomato sauce, this dish is one way to enjoy beef meatballs. It can be made healthier by opting for whole wheat spaghetti, or swapping the spaghetti all together for vegetables. Beef meatballs can also be a part of a vegetable soup, or cultural dishes such as kofta, which is popular in Pakistan and Iran. In this dish rice, vegetables, bulgar, and eggs are often mixed in as well.