Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Wondering how many calories are in Beef Liver?

Add to Log
Beef Liver nutrition data at Calorie Count

Beef Liver

Cooked, Braised


A Grade
162 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 162

Calories from Fat 40

Total Fat 4.5g 7%

Saturated Fat 1.4g 7%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.5g

Cholesterol 337mg 112%

Sodium 67mg 3%

Potassium 299.2mg 9%

Carbohydrates 4.4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 24.7g

Vitamin A 539% · Vitamin C 3%
Calcium 1% · Iron 31%
85 162 40 4.5 7 1.4 7 0.5 0.5 337 112 67 3 299.2 9 4.4 1 0 0 0 24.7 539 3 1 31 0 11 146 74 43 1000 60 42 4 51 10 4 30 50 1.48 12.14
*Based on a 2000 calorie diet

Beef Liver Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Beef Liver


Pork, Fresh, Loin, Whole - Separable Lean And Fat, Cooked, Braised
Pork, Fresh, Loin, Whole - Separable Lean Only, Cooked, Braised
Pork, Fresh, Loin, Blade (Chops), Bone-in - Separable Lean And Fat, Cooked, Braised
Pork, Fresh, Loin, Blade (Chops), Bone-in - Separable Lean Only, Cooked, Braised
Pork, Fresh, Loin, Center Loin (Chops), Bone-in - Separable Lean And Fat, Cooked, Braised
Pork, Fresh, Loin, Center Loin (Chops), Bone-in - Separable Lean Only, Cooked, Braised
Pork, Fresh, Loin, Center Rib (Chops), Bone-in - Separable Lean And Fat, Cooked, Braised
Pork, Fresh, Loin, Center Rib (Chops), Bone-in - Separable Lean Only, Cooked, Braised
Pork, Fresh, Loin, Sirloin (Chops), Bone-in - Separable Lean And Fat, Cooked, Braised
Pork, Fresh, Loin, Sirloin (Chops), Bone-in - Separable Lean Only, Cooked, Braised
Pork, Fresh, Loin, Top Loin (Chops), Boneless - Separable Lean And Fat, Cooked, Braised
Pork, Fresh, Loin, Top Loin (Chops), Boneless - Separable Lean Only, Cooked, Braised
Pork, Fresh, Shoulder, Arm Picnic - Separable Lean And Fat, Cooked, Braised
Pork, Fresh, Shoulder, Arm Picnic - Separable Lean Only, Cooked, Braised
Pork, Fresh, Shoulder, Blade, Boston (Steaks) - Separable Lean And Fat, Cooked, Braised
Pork, Fresh, Shoulder, Blade, Boston (Steaks) - Separable Lean Only, Cooked, Braised
Pork, Fresh, Spareribs - Separable Lean And Fat, Cooked, Braised
Pork, Fresh, Brain - Cooked, Braised
Pork, Fresh, Chitterlings - Cooked, Simmered
Pork, Fresh, Ears - Frozen, Cooked, Simmered
Advertisement