Wondering how many calories are in Beef?
Steak, Sirloin, Grilled, Medium-Rare, Lean
Serving Size 1 oz (28 g)
Per Serving % Daily Value*
Calories from Fat 18
Total Fat 2g 3%
Carbohydrates 0g 0%
Dietary Fiber 0g 0%
*Based on a 2000 calorie diet
Beef Calories and Health Benefits
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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back. After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.