Calories in Beef Dishes


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What Are Examples Of Beef Dishes?

A quick look through a recipe book or a restaurant menu will show that beef is a very versatile ingredient and can be used in a very vast variety of dishes, either as the primary component or as one of many ingredients. The different types of cuts also add to the variety of dishes that can be cooked. For example, some popular dishes include steak, ground beef burgers or chili, soups and stews, pies, kebabs, tacos, salads, meatballs, and many more. With some imagination and creativity, the number of beef dishes is endless.

Are Beef Dishes Healthy?

Beef, whether as the primary component of a meal or not, can be a part of a well balanced, nutritious meal. Depending on the cut and the cooking style, the beef dish will have a different nutrition profile, but in general the health benefits of beef include a great amount of protein, vitamin B12 and B6, and phosphorus and iron. Different cuts also provide other minerals, for example lean beef is a good source of zinc. Despite these benefits, one may still wonder: is beef bad for you? Although high in cholesterol and saturated fats, which can increase the risk of heart disease and certain cancers, in moderation and as part of a well-balanced meal, for example with a large side of vegetables, beef can be a nutritious part of your diet.


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