Calories in Beef Barley Soup

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What Goes In Beef Barley Soup?

The simplest, most filling and most nutritious beef barley soup recipe would involve beef, barley, vegetables and herbs. When making this soup, beef cuts that are good for stewing are most often used. These include the chuck roast or steak, or the shank. These tougher cuts should first be browned slightly in a pan and then stewed. A variety of vegetables such as celery, carrots, tomatoes, bell peppers, etc. can be added to add color, flavor, and nutrition. Fresh herbs will give the soup a kick of flavor as well! Added fat, flavorings, and other ingredients can make for a more delicious soup, but also at the cost of good nutrition!

Is Beef Barley Soup Good For You?

Like any soup recipe, the ingredients used determine the nutritional profile of the meal. This soup is a very filling meal and will provide the benefits of both barley and beef, as well as those of the vegetables used. The fiber found in barley is effective in controlling blood glucose by slowing the absorption of sugar into the blood stream. It may also contribute to proper bowel functions, and reduce the risk of certain cancers and heart disease. The antioxidants it contains slow down oxidative damage in cells, lowering the risk of cancer as well. The beef provides a great amount of protein, vitamin B12 and B6, and phosphorus and iron. Besides the benefits, this combination of ingredients makes for a delicious, filling meal.