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Calories in Barley

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Is Barley Good For You?

In 2007 barley, a cereal grain, ranked fourth in the amount it was produced around the world. It is a popular component of soups, stews, bread, distilled beverages, and even animal fodder! Is barley healthy however? Yes, it is! What is in barley? It contains several nutrients: it is a great source of both soluble and insoluble fiber. It contains vitamins and minerals, including niacin, thiamin, selenium, iron, magnesium, zinc, phosphorus, and copper, all of which contribute to proper balance and bodily functions. Barley is also a good source of antioxidants and phytochemicals. Is barley fattening? Being naturally cholesterol-free and low in fat, barley is not fattening. It contains ½ a gram of fat per half cup cooked. Of course, the answer to this question depends on the quality consumed and it is important to incorporate it into a well-balanced meal.

What Are The Health Benefits Of Barley?

With all the barley health facts listed above, one may wonder about the barley health benefits all of the nutrients it contains provide. The fiber found in barley is effective in controlling blood glucose by slowing the absorption of sugar into the blood stream. It may also contribute to proper bowel functions, and reduce the risk of certain cancers and heart disease. The antioxidants it contains slow down oxidative damage in cells, lowering the risk of cancer as well. Overall, barley as part of a nutritious meal can provide many health benefits.