Calories in Banana Yogurt

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What Is Banana Yogurt?

Banana yogurt is a healthy treat that can be bought or made at home. All you need is some yogurt and a few ripe bananas. When store bought, companies like Yoplait and Dannon make a delicious product, but they can add sugar, coloring, and preservatives. It is important to read the nutrition and ingredients label and make sure that it is the right choice for you. Of course, the yogurt is more fun to make at home. Just mash the bananas and mix with yogurt, either plain or flavored. For different textures, you can also choose to blend the two, or leave in some chunks of banana.

Health Benefits of Banana Yogurt

Bananas and yogurt are good for you separately, so together they provide several benefits as well. Bananas provide a variety of nutrients, including Vitamin A and potassium. Their caloric content will keep you energized, but make sure to not overeat since the sugar and carbohydrate content is high. Yogurt is a good way to get your daily serving of dairy. It is beneficial to choose yogurt with live active cultures, which will help build up your immune system. It is also best to choose plain yogurt, since it has more calcium and protein and less sweeteners and other additives.