Calories in Banana and Pumpkin Breads

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Nutrition Facts for Banana and Pumpkin Bread

Banana and pumpkin breads are a healthy alternative to traditional plain bread. Considered sweet desert breads, they can be found in stores, but making your own allows you to control the ingredients. The recipe is very quick and simple and includes pureed bananas or pumpkin, depending on the type of bread being made. The puree can be store bought in a can, or made using leftover bananas or pumpkin. Chopped nuts, raisins, and chocolate chips are often added to the batter, but they do add extra caloric content and are optional. The bread itself offers a variety of nutrients. Both provide a substantial amount of Vitamin A, helping promote good vision and a strong immune system. Banana bread also provides potassium from the bananas, phosphorous, and more.

What to Eat With Banana and Pumpkin Bread

Due to the sweetness and flavor from the bananas and pumpkins, banana and pumpkin breads are delicious when eaten by themselves, either throughout the day for a light snack or as desert after a meal. A slice can also be topped with low-fat cream cheese or peanut butter, as well as with spiced and flavored cream cheese. Make sure to eat in moderation though, since eating a lot will cause the sugar content from the fruit to add up!