Calories in Banana Muffins

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Nutrition Facts for Banana Muffins

Bananas are a delicious and nutritious way to spice up your muffins. You can buy them in stores, but many times they will have added sugar, preservatives, and flavoring that will add to the caloric content and make them a poor choice for a snack or desert. Low calorie banana muffins can be made at home, allowing you to control the ingredients and nutrition. The recipe is very quick and simple and includes pureed, which can be store bought in a can or made using leftover bananas. Chopped nuts, raisins, and chocolate chips are often added to the batter, but they do add extra caloric content and are optional. The muffins themselves offer a variety of nutrients from the bananas used: Vitamin A, helping promote good vision and a strong immune system, is plentiful, as well as potassium, phosphorous, and more. Make sure to eat in moderation though, since the calories and sugar will add up!

What to Eat With Banana Muffins

Due to the sweetness and flavor from the bananas, banana muffins are delicious when eaten by themselves. A muffin can also be topped with low-fat cream cheese or peanut butter, but these do add to the caloric content so eat in moderation!