Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Wondering how many calories are in Bamboo Shoots?

Add to Log
Bamboo Shoots nutrition data at Calorie Count

Bamboo Shoots

Raw


A Grade
21 Calories
Nutrition Facts
Serving Size 1/2 cup (1/2" pieces) (76 g)
Per Serving % Daily Value*

Calories 21

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Potassium 405.08mg 12%

Carbohydrates 4g 1%

Dietary Fiber 1.7g 7%

Sugars 2.3g

Protein 2g

Vitamin A 0% · Vitamin C 5%
Calcium 1% · Iron 2%
76 21 2 0.2 0 0.1 0 0.1 0 0 0 3 0 405.08 12 4 1 1.7 7 2.3 2 0 5 1 2 0 8 3 2 9 0 1 4 1 1 7 0 6 69 0.68 0.14
*Based on a 2000 calorie diet

Bamboo Shoots Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Advertisement