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Wondering how many calories are in Lite Extra Firm Tofu?

Manufactured by Azumaya
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Lite Extra Firm Tofu nutrition data at Calorie Count

Lite Extra Firm Tofu


B+ Grade
40 Calories
Nutrition Facts
Serving Size 2 4/5 oz (79 g)
Per Serving % Daily Value*

Calories 40

Calories from Fat 14

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Carbohydrates 1g 0%

Dietary Fiber 0.5g 2%

Sugars 0g

Protein 7g

Vitamin A 30% · Vitamin C 0%
Calcium 15% · Iron 8%
79 40 14 1.5 2 0 0 0 0 25 1 1 0 0.5 2 0 7 30 0 15 8 30 30 30 15
*Based on a 2000 calorie diet

Lite Extra Firm Tofu Calories and Health Benefits

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