Wondering how many calories are in Avocados?

Add to Log
Avocados nutrition data at Calorie Count

Avocados

Raw, California


B+ Grade
289 Calories
Nutrition Facts
Serving Size 1 fruit without skin and seeds (173 g)
Per Serving % Daily Value*

Calories 289

Calories from Fat 240

Total Fat 26.7g 41%

Saturated Fat 3.7g 18%

Polyunsaturated Fat 3.1g

Monounsaturated Fat 17g

Cholesterol 0mg 0%

Sodium 14mg 1%

Potassium 877.11mg 25%

Carbohydrates 14.9g 5%

Dietary Fiber 11.8g 47%

Sugars 0.5g

Protein 3.4g

Vitamin A 5% · Vitamin C 25%
Calcium 2% · Iron 6%
173 289 240 26.7 41 3.7 18 3.1 17 0 0 14 1 877.11 25 14.9 5 11.8 47 0.5 3.4 5 25 2 6 11 9 12 17 25 0 25 9 13 1 9 45 8 125 2.87 0.29
*Based on a 2000 calorie diet

Avocados Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
This week we would like to profile sun123 who has lost an incredible amount of weight and has turned her overall health around.  Her story is so inspirational we just had to share it with you.

Continue reading...