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Calories in Asparagus

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Is Asparagus Good For You?

Walking through the supermarket, you have probably come across asparagus, the spear-like vegetable that is considered a stalk. You may have wondered about asparagus health benefits: is asparagus good for you? Is asparagus healthy? A quick look at some asparagus health facts will quickly answer this question. First, for those counting their calories, asparagus is very low in calories: each spear is only 5 calories! It also contains good levels of fiber, which means that you will feel full from consuming a small amount of stalks. Each spear also contains numerable vitamins and minerals: folic acid, thiamin, riboflavin, niacin, B-6, Vitamins C, A, E, and K, copper, and iron, just to name a few. In short, asparagus is very good for you!

What to Eat With Asparagus?

Although asparagus spears can be eaten raw, they will be much more delicious when cooked. After brushing a small amount of olive oil and seasoning on them, they can be sautéed in a pan or grilled. The spears can also be chopped up and combined with other vegetables and chicken to make a stir-fry. They are great as a side to a whole meal and can add a lot of flavor and color to any meal. Just make sure to break off the woody ends before cooking!