Calories in Apples

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Are Apples Good For You?

Whether as a snack or part of a meal, the health benefits of apples are numerous. Besides being low in calories (95 calories for a medium apple), they are full of fiber that is good for your digestive health and will keep you full longer. Additionally, eating apples has been linked with a lower risk of cardiovascular diseases, and they contain antioxidants, which will help prevent the formation of bad cholesterol and keep you healthy overall.

What to Eat With Apples

There are over 100 different varieties of apples available for all tastes, ranging from super tart to super sweet and everything in between. Because of apples health facts, they are a great food to be eaten alone, especially on the go, but if you want to spice up this filling snack you can add another food to the mix. You can cut up an apple and mix it with yogurt, or make apple yogurt by boiling them down and mixing them in. You can also slice them up and make them a crunchy part of a sandwich, or dip them in some peanut butter or other type of nut butter for some extra protein. When on the go, pack a sliced apple with some almonds or other nuts for a quick, crunchy, nutritious snack.