Wondering how many calories are in Apples?
Serving Size 1 medium apple (154 g)
Per Serving % Daily Value*
Calories from Fat 0
Total Fat 0g 0%
Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Vitamin A 2% · Vitamin C 20%
Calcium 2% · Iron 2%
*Based on a 2000 calorie diet
Apples Calories and Health Benefits
Get Nutritional Facts and the Health Benefits for Apples
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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.