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Wondering how many calories are in Indian Palak Paneer?

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Indian Palak Paneer


C Grade
300 Calories
Nutrition Facts
Serving Size 1 meal (283 g)
Per Serving % Daily Value*

Calories 300

Calories from Fat 99

Total Fat 11g 17%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 680mg 28%

Carbohydrates 38g 13%

Dietary Fiber 6g 24%

Sugars 5g

Protein 12g

Vitamin A 30% · Vitamin C 25%
Calcium 15% · Iron 15%
283 300 99 11 17 3.5 18 15 5 680 28 38 13 6 24 5 12 30 25 15 15
*Based on a 2000 calorie diet

Indian Palak Paneer Calories and Health Benefits

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