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Calorie Helper Stawberry Banana Smoothie Recipe

Looking for an easy Calorie Helper Stawberry Banana Smoothie recipe? Learn how to make Calorie Helper Stawberry Banana Smoothie using healthy ingredients.


Submitted by rommond

Makes 1 serving



This recipe contains almost 800 calories, and yet is drinkable and actually healthy. Half your carbs and fat and lots of fiber and protein. 102.9 g of sugar probably not good too late at night. Probably best at Breakfast provided you don't go overboard on calories for the day. Good addition to diet for those that don't eat enough calories during the day and find themselves at 7PM still needing calories.

Recipe Ingredients for Calorie Helper Stawberry Banana Smoothie

1/2 cup low fat milk
1 1/2 cup frozen yogurt
1 cup strawberries
2 bananas
3 tbsp Flax Seed
2 tbsp Honey

Recipe Directions for Calorie Helper Stawberry Banana Smoothie

  1. Mix all ingredients in blender

  2. Zap it on high speed for a good 45 seconds or until smooth

  3. Pour into glass and drink immediately

Categories

Breakfast

Nutrition Facts
Serving Size 932.5g
Amount Per Serving
Calories
779
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
323mg
13%
Potassium
2301mg
66%
Total Carbohydrates
137.5g
46%
Dietary Fiber
14.8g
59%
Sugars
102.9g
Protein
30.9g
Vitamin A 12% Vitamin C 181%
Calcium 91% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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