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Calorie Count's Spicy Black Bean Burgers Recipe

Looking for an easy Calorie Count's Spicy Black Bean Burgers recipe? Learn how to make Calorie Count's Spicy Black Bean Burgers using healthy ingredients.


Submitted by nushaashjaee

Makes 5 servings



Calorie Count is not just a place to count calories, it's a fantastic resource for recipes and ideas and is where I found the nutrition facts for this recipe!

Recipe Ingredients for Calorie Count's Spicy Black Bean Burgers

1/2 small onion
2 cloves garlic
1/2 t oregano
1 T chopped jalapeno
1 T olive oil
1/2 red pepper, finely chopped
2 cups canned black beans, rinsed and drained and smashed
1/8 cup corn
1/4 cup bread crumbs
1/2 t salt
1 1/2 t chili powder
2 T parsley chopped
1/4 cup flour

Recipe Directions for Calorie Count's Spicy Black Bean Burgers

  1. On a small plate, set aside flour for coating. In a medium saucepan, sauté the onion, garlic, oregano, and hot peppers in oil on medium-high heat until the onions are translucent. Add the peppers and sauté another 2 minutes, until pepper is tender. Set aside.

  2. In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including the corn), breadcrumbs, salt, chili powder, and parsley. Mix well. Divide and shape into five large or six small patties.

  3. Lay down each patty in flour, coating each side. Cook on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 119.3g
Amount Per Serving
Calories
347
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
286mg
12%
Potassium
1239mg
35%
Total Carbohydrates
60.2g
20%
Dietary Fiber
13.1g
52%
Sugars
3.0g
Protein
18.7g
Vitamin A 13% Vitamin C 29%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
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