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Caloric Parts of Home Made Sambar Recipe

Looking for an easy caloric parts of home made sambar recipe? Learn how to make caloric parts of home made sambar using healthy ingredients.


Submitted by sleepydrj

Makes 15 servings



doesn't include spices! coconut is a little under estimated on cal

Recipe Ingredients for caloric parts of home made sambar

2 1/4 cups lentils (dry)
4 tbsp canola oil
3/4 cup grated coconut (sweetened)
1 onion
2 tbsp rice
40 grams tamarind
16 tomatoes (medium)
4 radishes
4 yellow squash
1 lb butternut squash
1 lb cauliflower
4 carrots

Recipe Directions for caloric parts of home made sambar

boil it along with tons of spices.
Categories

Main Dish

Nutrition Facts
Serving Size 309.5g
Amount Per Serving
Calories
224
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
1019mg
29%
Total Carbohydrates
35.1g
12%
Dietary Fiber
13.4g
54%
Sugars
9.2g
Protein
10.7g
Vitamin A 143% Vitamin C 82%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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