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Callunakeep's Black Bean Burger Recipe

Looking for an easy Callunakeep's Black Bean Burger recipe? Learn how to make Callunakeep's Black Bean Burger using healthy ingredients.


Submitted by callunakeep

Makes 4 servings



Homemade black bean veggie burger.

Recipe Ingredients for Callunakeep's Black Bean Burger

15 oz Black Beans
1/2 medium Green Bell Pepper
1/2 medium (2-1/2" dia) Onions
3 clove Garlic
1 large Egg, Whole
1 tbsp Chili Powder
3 tsp Quality Spices Cumin
1/8 cup Oats, Regular And Quick And Instant, Unenriched, Dry

Recipe Directions for Callunakeep's Black Bean Burger

  1. Preheat oven to 375F

  2. Drain beans

  3. In medium bowl mash beans with a fork

  4. Finely chop bell pepper, garlic and onion, then stir into beans

  5. In small bowl mix egg, chili powder and cumin

  6. Stir egg mixture into bean mixture

  7. Mix in oats until mixture is sticky and holds together fairly well

  8. Separate mixture into four patties

  9. Place patties on cookie sheet (use low cal/no/no cal non-stick spray if desired)

  10. Bake for 10 minutes on each side

Categories

Main Dish

Nutrition Facts
Serving Size 156.2g
Amount Per Serving
Calories
134
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
446mg
19%
Potassium
525mg
15%
Total Carbohydrates
25.1g
8%
Dietary Fiber
6.5g
26%
Sugars
2.1g
Protein
8.5g
Vitamin A 13% Vitamin C 24%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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