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California Wrap Recipe

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Looking for an easy California Wrap recipe? Learn how to make California Wrap using healthy ingredients.


Submitted by kmil265960697

Makes 1 serving



Egg whites, avocado, tomato, whole wheat wrap

Recipe Ingredients for California Wrap

121 1/10 grams Egg Whites
1/2 medium Avocado
1/3 cup chopped tomatoes
1 whole wheat tortilla

Recipe Directions for California Wrap

  1. cook eggwhites, add tomato and avocado

  2. wrap burrito style

Categories

Breakfast

Nutrition Facts
Serving Size 293.0g
Amount Per Serving
Calories
326
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
333mg
14%
Potassium
548mg
16%
Total Carbohydrates
34.6g
12%
Dietary Fiber
11.6g
46%
Sugars
2.3g
Protein
20.8g
Vitamin A 8% Vitamin C 20%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
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