California Veggie Wrap Recipe

Looking for an easy California Veggie Wrap recipe? Learn how to make California Veggie Wrap using healthy ingredients.


Submitted by kalinowskim

Makes 1 serving



Additional Nutritional Values 1/2 Tomato Basil Wrap Calories 160 total fat 4g Cholesterol 0mg Sodium 410mg total Carbohydrates 26.5g Dietary Fiber .5g Protein 4g

Recipe Ingredients for California Veggie Wrap

2 tablespoons Shredded Carrot
1/8 cup Red Bell Pepper
2 tablespoons chopped Red Onion
1/4 cup shredded Monterey Jack Cheese
1/4 cup Spinach
1/8 cup Avocado

Recipe Directions for California Veggie Wrap

  1. ****************************************************************************************************************************************************************

  2. Total Nutrtional Values

  3. Serving Size

  4. 1/2 Wrap

  5. Calories 314

  6. total fat 15.3g

  7. Cholesterol 25mg

  8. Sodium 579mg

  9. total Carbohydrates 32.4g

  10. Dietary Fiber 2.9g

  11. Protein 12g

  12. ****************************************************************************************************************************************************************

Categories

Main Dish

Nutrition Facts
Serving Size 99.3g
Amount Per Serving
Calories
153
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
169mg
7%
Potassium
251mg
7%
Total Carbohydrates
5.9g
2%
Dietary Fiber
2.4g
10%
Sugars
2.3g
Protein
8.0g
Vitamin A 72% Vitamin C 35%
Calcium 23% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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