California Spinach Salad Recipe

Looking for an easy California Spinach Salad recipe? Learn how to make California Spinach Salad using healthy ingredients.


Submitted by dawnbt

Makes 12 servings



Can also add cup of black olives or substitute lemon juice for lime juice. I prefer a citrus dressing with this salad.

Recipe Ingredients for California Spinach Salad

3 pounds Fresh spinach, washed and dried thoroughly
5 Avocados, seeded, peeled and cubed
2 tbsp lemon juice
1 Red onion, thinly sliced
2 cups Mandarin oranges, drained and quartered

Recipe Directions for California Spinach Salad

  1. Tear spinach into bite size pieces and place in large mixing bowl.

  2. In medium bowl, generously drizzle lime juice over avocado cubes before tossing in salad to prevent browning and to enhance flavor.

  3. Add avocados, olives, onions and oranges to mixing bowl and toss together with salad dressing.

Categories

Salads

Nutrition Facts
Serving Size 250.4g
Amount Per Serving
Calories
180
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
98mg
4%
Potassium
1111mg
32%
Total Carbohydrates
16.3g
5%
Dietary Fiber
8.6g
34%
Sugars
5.2g
Protein
5.3g
Vitamin A 222% Vitamin C 94%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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