California Spaghetti Recipe

Looking for an easy California Spaghetti recipe? Learn how to make California Spaghetti using healthy ingredients.


Submitted by nomad64

Makes 6 servings



Chicken and cherry tomatoes in spicy backened meat seasoning that combines well with crumbled feta cheese. Serve over Tofu Shirataki angel hair pasta for a very low calorie meal.

Recipe Ingredients for California Spaghetti

3 tbsp olive oil
1 lb chicken breast (4 boneless chicken breast halves)
2 tbsp garlic, chopped
2 tbsp dried basil
2 tbsp cajun seasoning (blackened)
1 cup cherry tomatoes
2/3 cup reduced fat feta, crumbled

Recipe Directions for California Spaghetti

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 5 to 8 minutes or until al dente. Drain.

  2. Cut chicken into strips. Heat olive oil in a large skillet over medium heat. Add chicken pieces, and cook, stirring until browned on the outside. Stir in the garlic, basil, Cajun seasoning, salt, and pepper, then mix in the tomatoes. Cook until tomatoes are semi soft, and chicken is cooked through. Toss with Tofu Shirataki angel hair pasta, and serve with crumbled feta cheese on top.

Categories

Chicken, Main Dish, American, Caribbean

Nutrition Facts
Serving Size 128.0g
Amount Per Serving
Calories
224
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
317mg
13%
Potassium
266mg
8%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.8g
3%
Sugars
0.7g
Protein
27.0g
Vitamin A 9% Vitamin C 7%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
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