California Sandwich Recipe

Looking for an easy California Sandwich recipe? Learn how to make California Sandwich using healthy ingredients.


Submitted by pizzadrone

Makes 2 servings



Veggie Sandwich with Cheese, Avocado, Tomato and Cucumber

Recipe Ingredients for California Sandwich

2 oz Greek Style Yogurt
1 tbsp chopped Chives
1 dash Salt, Table
1 dash Pepper, Black
1 avocado, NS as to Florida or California Avocados
1 large whole (3" dia) Tomatoes, Red, Ripe
1 cucumber (8-1/4") Cucumber
1 fl oz Lime Juice
1.764 oz Cilantro
4 slice Nature's Own 100% Whole Wheat
2 oz Alfalfa Sprouts
2 oz Alfalfa Sprouts
2 slice Deli Style Sliced Pepper Jack Cheese

Recipe Directions for California Sandwich

  1. To Make the Chive Spread: In a small bowl, mix the Greek yogurt and chives. Season with salt and pepper. Set aside.

  2. To Make the Avocado Salad: In a medium bowl, gently toss together the avocado, tomato, cucumber, lime juice and basil or cilantro. Season with salt and pepper, and set aside.

  3. To Assemble: Spread the chive-yogurt mixture on all four bread slices. Divide the sprouts between two slices of bread, and top with avocado salad and cheese. Cover with the remaining slices of bread. (If using tortillas, spread the chive-yogurt mixture on the tortillas, and top with cheese, avocado salad and sprouts. Roll, and eat.)

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 542.4g
Amount Per Serving
Calories
421
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
486mg
20%
Potassium
1121mg
32%
Total Carbohydrates
41.1g
14%
Dietary Fiber
13.8g
55%
Sugars
9.4g
Protein
21.7g
Vitamin A 57% Vitamin C 67%
Calcium 32% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
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