California Salsa (Vita-Mix) Recipe

Looking for an easy California Salsa (Vita-Mix) recipe? Learn how to make California Salsa (Vita-Mix) using healthy ingredients.


Submitted by kevinsartori

Makes 10 servings



1/4 Cup serving. Taken from Whole Foods Recipes for Better Living (Vita-Mix).

Recipe Ingredients for California Salsa (Vita-Mix)

1/4 c fresh cilantro
1/2 medium onion
1 t lemon juice
372 g roma tomatoes (6), quartered
1 serrano chili pepper
1 t cider vinegar
1 t salt

Recipe Directions for California Salsa (Vita-Mix)

Place all ingredients in Vita-Mix and run on Variable #4-5 for 5-10 seconds.
Categories

Snacks, Spanish

Nutrition Facts
Serving Size 45.3g
Amount Per Serving
Calories
9
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
235mg
10%
Potassium
101mg
3%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.6g
2%
Sugars
1.2g
Protein
0.4g
Vitamin A 7% Vitamin C 9%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement