California Quinoa Salad Recipe

Looking for an easy California Quinoa Salad recipe? Learn how to make California Quinoa Salad using healthy ingredients.


Submitted by mfellis

Makes 4 servings



Serving = 215 g Yummy healthy Whole Foods salad

Recipe Ingredients for California Quinoa Salad

1 cups Quinoa
15 g coconut
75 g shelled edamame
100 g Mango
52 g red pepper
50 g yellow pepper
54 g red onion
28 g almonds
40 g raisins
10 g Cilantro
2 T red wine Vinegar

Recipe Directions for California Quinoa Salad

  1. Cook Quinoa.

  2. Put all in bowl!

Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 153.5g
Amount Per Serving
Calories
297
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
572mg
16%
Total Carbohydrates
45.4g
15%
Dietary Fiber
6.3g
25%
Sugars
11.7g
Protein
10.3g
Vitamin A 16% Vitamin C 85%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
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