California Meatloaf Recipe

Looking for an easy california meatloaf recipe? Learn how to make california meatloaf using healthy ingredients.


Submitted by jomoe

Makes 10 servings



topping: 1/4 cup brn sugar 1/4 cup catsup, 1 tbsp mustard, 1/2 tsp liquid smoke 1/2 tsp pepper & paprika.....smear on top

Recipe Ingredients for california meatloaf

2 pounds ground beef
3/4 cup diced onion
1/2 cup diced green pepper
1/2 cup diced celery
2 eggs
1/3 cup catsup
1/4 cup soy sauce
2 tbsp basil
1 tbsp parsley
1 tbsp oregano
1 1/2 tsp garlic powder
1 1/2 tsp pepper
1 cup oats
2 tbsp flax seed meal

Recipe Directions for california meatloaf

  1. mix all ingredience

  2. Bake 350* 1 hour

Categories

Main Dish

Nutrition Facts
Serving Size 144.8g
Amount Per Serving
Calories
240
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
528mg
22%
Potassium
519mg
15%
Total Carbohydrates
10.6g
4%
Dietary Fiber
1.9g
8%
Sugars
2.8g
Protein
30.9g
Vitamin A 5% Vitamin C 11%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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