California Gardens Peeled Medammes (Beans) Recipe Recipe

Looking for an easy California Gardens Peeled Medammes (Beans) Recipe recipe? Learn how to make California Gardens Peeled Medammes (Beans) Recipe using healthy ingredients.


Submitted by mnayel

Makes 1 serving



Great Value of Vegetarian Protein. Tastes great

Recipe Ingredients for California Gardens Peeled Medammes (Beans) Recipe

1/2 cup Parsley
1 serving California Gardens Peeled Medammes (Beans)
2 dash Salt, Table
2 dash Pepper, Black
1 1/2 medium Tomatoes
2 tsp Cumin
10 grams Olive Oil
2 tsp Garlic

Recipe Directions for California Gardens Peeled Medammes (Beans) Recipe

  1. - Heat the beans until boils

  2. - In a large dish, put all other ingredients (except oil, tomato and parsley)

  3. - Stir ingredients well, then pour the boiled beans on top of it.

  4. - Stir well, then add the tomato and parsley

  5. - Again, stir well, then add the olive oil, and stir for the last time

  6. - Bon apetit

Categories

Beans, Breakfast, Main Dish, Middle Eastern

Nutrition Facts
Serving Size 629.7g
Amount Per Serving
Calories
531
Calories from Fat
368
% Daily Value*
Total Fat
40.9g
63%
Saturated Fat
15.4g
77%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
328mg
14%
Potassium
191mg
5%
Total Carbohydrates
19.0g
6%
Dietary Fiber
56.0g
224%
Sugars
6.6g
Protein
44.1g
Vitamin A 51% Vitamin C 75%
Calcium 6% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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