California Cod (Publix Apron) Recipe

Looking for an easy California Cod (Publix Apron) recipe? Learn how to make California Cod (Publix Apron) using healthy ingredients.


Submitted by dwtcpa

Makes 4 servings



CALORIES (per 1/4 recipe) 280kcal; FAT 10g; CHOL 90mg; SODIUM 360mg; CARB 5g; FIBER 1g; PROTEIN 38g; VIT A 15%; VIT C 35%; CALC 25%; IRON 4%

Recipe Ingredients for California Cod (Publix Apron)

1 cooking spray
1 1/2 lb cod fillets; thawed, if needed
3 tablespoons white wine
1 teaspoon seafood seasoning
3 plum tomatoes (rinsed)
2 lemons (rinsed)
1/2 cup shredded Cheddar cheese
1/2 cup shredded Swiss cheese
1/2 teaspoon dried oregano

Recipe Directions for California Cod (Publix Apron)

  1. Preheat oven to 450F. Coat 13- x 9-inch baking dish with cooking spray. Arrange fish in dish (wash hands); drizzle wine over fish and sprinkle with seasoning.

  2. Tomatoes and lemons can be peeled, but not necessary. Slice both very thinly; layer over top of fish, alternating and overlapping slices.

  3. Sprinkle with cheeses and then oregano. Bake 11?14 minutes or until internal temperature reaches 145F (or flesh is opaque and separates easily with a fork). Use a meat thermometer to accurately ensure doneness. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 356.1g
Amount Per Serving
Calories
318
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
143mg
6%
Potassium
305mg
9%
Total Carbohydrates
15.2g
5%
Dietary Fiber
3.6g
14%
Sugars
4.0g
Protein
37.9g
Vitamin A 18% Vitamin C 106%
Calcium 26% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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