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California Chicken Salad with Pita and Raspberries Recipe

Looking for an easy California Chicken Salad with Pita and Raspberries recipe? Learn how to make California Chicken Salad with Pita and Raspberries using healthy ingredients.


Submitted by ladiesia

Makes 4 servings



Eat with 1/2 pita and 1/2 cup rasberries

Recipe Ingredients for California Chicken Salad with Pita and Raspberries

1 pound cooked chicken breast
1 small Granny Smith apples, cored and chopped;
3/4 cup celery (2 stalks)
1/3 cup green onions
2 tablespoons fresh parsley
2 tablespoons light sour cream
3 tablespoons red wine vinegar
2 tablespoons light mayonnaise
1/2 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
2 tablespoons chopped walnuts, toasted
6 cups lettuce

Recipe Directions for California Chicken Salad with Pita and Raspberries

1. In a large bowl combine chicken, apples, celery, green onions, and parsley. Stir in sour cream, red wine vinegar, mayonnaise, kosher salt, and pepper. Stir walnuts into chicken mixture. Divide greens among 4 serving plates; top with chicken mixture.
Categories

Main Dish

Nutrition Facts
Serving Size 284.5g
Amount Per Serving
Calories
287
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
460mg
19%
Potassium
566mg
16%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.6g
10%
Sugars
5.6g
Protein
37.6g
Vitamin A 17% Vitamin C 14%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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