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California Chicken (No Spaghetti) Recipe

Looking for an easy California Chicken (no spaghetti) recipe? Learn how to make California Chicken (no spaghetti) using healthy ingredients.


Submitted by f22nickell

Makes 4 servings



The spicy blackened meat seasoning combines well with the crumbled feta cheese. Great with angel hair pasta, or over cauliflower rice if you want to lower the calories.

Recipe Ingredients for California Chicken (no spaghetti)

1 tablespoons olive oil
1 lb chicken breast
2 tablespoons chopped garlic
2 tablespoons dried basil
2 tablespoons Cajun seasoning
1 salt and pepper to taste
1 cup tomatos, diced
2/3 cup crumbled feta cheese

Recipe Directions for California Chicken (no spaghetti)

Heat olive oil in a large skillet over medium heat. Add chicken pieces, and cook, stirring until browned on the outside. Stir in the garlic, basil, Cajun seasoning, salt, and pepper, then mix in the tomatoes. Cook until tomatoes are semi soft, and chicken is cooked through. Toss with pasta or rice, and serve with crumbled feta cheese on top.
Categories

Main Dish

Nutrition Facts
Serving Size 188.0g
Amount Per Serving
Calories
296
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
487mg
20%
Potassium
412mg
12%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.6g
2%
Sugars
2.0g
Protein
40.7g
Vitamin A 10% Vitamin C 11%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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