California Breakfast Sandwich Recipe

Looking for an easy California Breakfast Sandwich recipe? Learn how to make California Breakfast Sandwich using healthy ingredients.


Submitted by blainedwards8

Makes 1 serving



Light and fast breakfast sandwich

Recipe Ingredients for California Breakfast Sandwich

1 large Egg, Whole
0.25 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
0.25 cup, chopped Onions
0.25 cup, shredded Low Fat, Cheddar Or Colby Cheese
2 tbsp Sauce, Ready-to-serve, Salsa
0.25 fruit without skin and seeds Avocados
0.5 Medium Tomatoes
1 tsp Sauce, Ready-to-serve, Pepper Or Hot
0.25 tbsp Olive Oil

Recipe Directions for California Breakfast Sandwich

There isn't much to this. Toast the bread, sautee vegies, scramble eggs, and then assemble.
Categories

Breakfast

Nutrition Facts
Serving Size 270.4g
Amount Per Serving
Calories
283
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
590mg
25%
Potassium
529mg
15%
Total Carbohydrates
13.6g
5%
Dietary Fiber
5.2g
21%
Sugars
4.6g
Protein
15.3g
Vitamin A 30% Vitamin C 82%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement