California Blend Veggies Recipe

Looking for an easy California Blend Veggies recipe? Learn how to make California Blend Veggies using healthy ingredients.


Submitted by shenanigater

Makes 10 servings



Broccoli, Carrots, and Cauliflower steamed then tossed with butter and seasoned

Recipe Ingredients for California Blend Veggies

2 stalk, large (11"-12" long) Broccoli, Cooked
30 flowerets Cauliflower
4 carrot Carrots
4 pat (1" sq, 1/3" high) Butter
1 tsp Kosher Salt
1 dash Pepper, Black

Recipe Directions for California Blend Veggies

Blanch broccoli, Cauliflower, and Carrots. Drain. Toss with butter, salt, and pepper.
Categories

Side Dish

Nutrition Facts
Serving Size 130.7g
Amount Per Serving
Calories
52
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
278mg
12%
Potassium
285mg
8%
Total Carbohydrates
7.8g
3%
Dietary Fiber
3.6g
14%
Sugars
2.5g
Protein
2.5g
Vitamin A 81% Vitamin C 102%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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